Life Lately 23.01.16

Well, these posts usually start with “life kinda got crazy…” and it did. Again. And my feelings are starting to run wild. I’m inspired, overwhelmed, excited, and even more overwhelmed. Last weekend was my birthday, and I had a little gathering and it was so wonderful. I invited some friends that I hadn’t seen in a…

Yoga For Anxiety

I have been feeling a lot of anxiety lately. It seems that it is becoming easier and easier to feel overwhelmed with all of the “should be doings,” so I have found myself diving deeper into my yoga practice to ease my worries and my racing heart.