Life Lately 23.01.16

Well, these posts usually start with “life kinda got crazy…” and it did. Again. And my feelings are starting to run wild. I’m inspired, overwhelmed, excited, and even more overwhelmed. Last weekend was my birthday, and I had a little gathering and it was so wonderful. I invited some friends that I hadn’t seen in a…

Yoga For Anxiety

I have been feeling a lot of anxiety lately. It seems that it is becoming easier and easier to feel overwhelmed with all of the “should be doings,” so I have found myself diving deeper into my yoga practice to ease my worries and my racing heart.

New Beginnings

Change has always been so hard for me. My dad was in the military, so growing up he went away a lot, we moved a lot, and there was always a lot going on. I never ever liked it, but I realize now that those lessons that I learned so early throughout all of the none stop change is such a blessing.

Wedding Planning Tips To Help You Stay Grounded

Wedding planning!!! We have a year and a half engagement so we have had a lot of time to figure our shit out if you know what I mean… Even then, it has been overwhelming at times, especially now that there is only 21 days left! I have been thinking back to our first few…

My Top 5 Tips to Relieve Stress

My 5 Tips to Relieve Stress: In this day and age (I sound so old like I’ve been on the planet more than 20 years… I haven’t) it feels like everyone is on the run. I was listening to Allyssa and Jeff Bethke’s podcast (http://jeffbethke.com/podcast) this morning on my way to work and they were talking about…